Sorry I missed you yesterday, apparently I can’t keep my days straight! For this weeks weigh in I’m also going to share my starting and current measurements. I’m on Day 19 of the Brazil Butt Lift’s Slim and Lift program.
Day 1 Brazil Butt Lift and Shakeology: 155lbs
Last Week: 149
Today 148, just barely
I will tell you at first I was a little disappointed, because I had been seeing extreme results as far as weight loss. But, then I remembered I only have 13more lbs to loose and this last bit is going to be the hardest. I also remembered that I’m going to start seeing definition and tone not just weight loss.
But, here’s what really got me out of my little disappointment! My measurements!!!! If you are doing an exercise/weight loss program take your measurements and pictures. You will be amazed at your transformation even when you don’t see that scale move as much as you want it to.
Waist 34.5 Waist 32.75
Hips 40.5 Hips 38.5
Chest 38.25 Chest 37
Right Arm 12 Right Arm 11.25
Left Arm 12 Left Arm 11.75
Right Thigh 23.5 Right Thigh 22.5
Left Thigh 24.5 Left Thigh 23.5
Just so you don’t have to do the math because I already did, that’s 6.75inches GONE! 1.75 from my WAIST, 2 from my hips and 1 from each thigh. I’m amazed, I’m literally melting away in only 19days!
Yesterday, I realized I do have a bad eating habit 😦 It was brought my my attention by a great coach on my team who has three kids, one only 4months and looks AMAZING! When I give Fallyn a snack or at meals I’ll take bites off her plate when she’s done or eat a handful of crackers as I’m giving them to her. These bites here and there can really add up, thank goodness for the support I get from other Beachbody Coaches! I am going to STOP that craziness, which will also help me see more of a weight change!
I wanted to tell you about Chocolate Shakeology and the benefits I’m seeing after only 19days. Ok, so I know you’re biggest quesiton is the TASTE, is it good. I can answer you honestly and say YES. I like the taste I look forward to my Shakeology meal. I played with a few recipes some I like more than others. I am a lover of orange flavored chocolates so my favorite recipe is 5cubes of ice, 1/2c water, 1scoop chocolate shakeology and 1/2cup orange juice. I feel like I’m induldging in a box of my favorite candy. And for only 210calories you can’t beach it.
I’m seeing lots of other benefits too already! Those of you who know me, know I don’t have acne on my face but I do break out all over my arms. Its starting to clear up! I’m so excited, I’ve tried body washes and nothing makes them go away. I noticed this just yesterday and the only thing that has changed is starting shakeology! Of course I’ve gotten weight loss! Its a little gross to talk about, but it wouldn’t be a complete review if I didn’t so I am more regular which was a problem for me.
The biggest thing for my though has been the energy, I’ve been struggling with giving up diet sodas because sometimes I’m just tired, I don’t drink coffee so I would grab one when the kids were just wearing me out! Now, Vince has had diet cokes in the fridge for a couple weeks and I don’t even want them! I have plenty of energy to get me through the day. EVEN though I’m waking up at 6am to get my workout in because I didn’t have any other part of the day.
I am extremely happy with Shakeology, its so easy to drink a shake once a day it gives you TONS of nutrition. The bag comes with a calendar with 30 recipe ideas on it so if you want you can have a different shake everyday!
If you want more information call, text, email or message. If you are motivated and want to get fit, healthy and save 25% on Beachbody products I’d love to have you on my team, just ask me for details!