Committing to Fitness, Achieving your Goals

A few weeks ago I made the decision to start my own fitness business.  I researched the company the products they offered, benefits and history.  Just as I would have had I been accepting a job offer from another company.

When all these things looked amazing, I decided to jump in.  I became an Independent Team Beachbody Coach.  Beachbody is the company that produces at home workouts such as P90x, Insanity, Slim in 6 and Turbo Jam they are also the creaters of the meal replacement shake Shakeology.

I have so many things to tell you that I’m going to have to spread it out over a few posts!  Keep your eyes open for posts with detailed reviews on Shakeology, Brazil Butt Lift and the coaching opportunity.  For now, I’m going to tell you the RESULTS I’ve seen after only 9 days!

When I last posted I was down to 152, after that I had a rough couple weeks some of my motivation waned and I gave myself excuses to not making exercise the a must during my day and taking small bites here and there of foods I shouldn’t have.  My excuses included all the normal, we were visiting with out of town guests, it was my birthday, I have lots of school work….you get the idea.  I went against all my own best advice and gained 3lbs.

So, last Monday there I was with new resolve.  I was committed to my business being a success, of not getting off track again so that I could be there to help others and be apart of working towards Beachbody’s mission to end the trend in obesity.

To mark this date, I’ve decided to start tracking my weight loss from this point. I will still post how much I started at when I first opened this blog because with out support I wouldn’t have gotten to this point.  I wouldn’t have realized how import fitness is if I hadn’t had support.  I have found even more support and motivation in the other Beachbody coaches I work with.  I really can’t say enough wonderful things about this company!

But, let’s get to the results!

Starting Weight:  177
Weight Day 1 of Brazil Butt Lift and Shakeology:  155

TODAY:  149

YES!  That is 6lbs lost in only 9days.  FINALLY, under 150, FINALLY only 15lbs to go!  I can’t tell you how accomplished and even more motivated I am that my dedication and hard work are paying off.

I have been doing the Brazil Butt Lift Slim and Lift program and drinking Shakeology, usually for lunch sometimes for breakfast.   I’ve had tools to find more information, recipes from teambeachbody.com’s VIP club.  Not to mention the motivation and support I get from my coach and all the other coaches on my team!

More to the results this Monday when I measured I had already LOST almost 3inches!  Including 1/2 an inch from my waist, hips AND each thigh!

Because my biggest excuse for not exercising was time, with two children under the age of 2, school work and other errands my days pass pretty quickly and saying you are going to exercise IF you have time just isn’t going to get it done.  I have jumped on the bandwagon of morning exercise and get up at 6am so that I have time to workout, shower and a moment to myself before Fallyn and Dominic wake up.   I am not a morning person but man, this is the best way to do it!  You don’t have to think about exercising all day, you have more energy and your metabolism is revved up!  Not to mention the amazing results I’m getting!!!

Message, email, call text or leave a comment for me or visit my sites for more information!

beachbodycoach.com/rachelrc

myshakeology.com/rachelrc

 

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Weigh In Wednesday!

Fallyn and I at Universal seeing the Animal Actors show!

This weekend my husband and I had date night.  Something we are going to try to do at least once a month possibly twice a month.  We are doing this because marriage is work!  You don’t just get married and then think “OH! I’ve got him now!”  You have to work to get along, work to remember you are in love!  Because sometimes you will forget.  I could go on about this for a while so best I move along, we’ll save that post for another day.

We had date night, we saw This Means War, which was really cute and funny.  And, we went to dinner at Don Pablos.  Well, I had my will power and motivation all in tact at the beginning of the night.  But, one margarita (a very large margarita) and I forgot EVERYTHING!  I ate queso and chips, refried beans (which those two things were the best and if I go again and want to indulge I’m just getting that), then I ate a taco AND an enchilada.

This was a HUGE mistake!!!  Not for the normal reason of I had guilt, which of course I did, but because before we even arrived back at my dad’s to pick up the kids I WAS SICK TO MY STOMACH!  Then I felt sick the whole next day!  Like a food hangover.  Ridiculous and definitely not worth it.  I won’t be doing that again, I know words are words.  But, I told Vince he better remind me how sick I felt after eating too much if it looks like I may wander down that path again!

The moral of the story being once you start eating healthier for a while your body can not handle nor does it want all the junk you used to eat.

Starting Weight:  177
Last Week: 153

Today: 152

Fallyn and I at Seaworld. I wanted to include a few recent pictures in this post so you can see the difference. These aren't great but just to give you an idea of my loss.

Well, not as much as I would have liked to see, since my goal is two pounds a week.  But, I did not work out Sunday (because I still felt sick) or Monday (no excuse I just didn’t).  And I’m sure my over indulgence on Saturday did not help. Well let’s set goals moving forward.  Next week I would like to get off two pounds, and I LOVE to see 3 gone so that I’m back to my original goal of 2/week.

 

I also have been given a great opportunity.  I’ll share more once its all worked out, but I’m excited to see where it will take me!

AND one last thing.  If you haven’t already check out the new page KONY 2012.  The information no matter what your political affiliation, beliefs, religion whatever, you need to know what is going on and hear what this video has to say.  It’s 30minutes that will change your perspective.

Still On Track!

Random Pictures for this post today! MY VALENTINES

Weigh in Wednesday is back again, I am happy to report I have been keeping to my exercise goals and good eating.  Thanks to pinterest and many new and healthy recipes I’ve collected its making it a lot easier.  I don’t feel like baked chicken and veggies are my only choices.  If you haven’t been the skinnytaste.com yet, go there NOW.  Well, when you finish reading my post.  But, she has tons of recipes, a lot of them are my favorites made over to be healthier options.  So exciting!!

My goal for this week was 153 on Monday I was there.  I’m hoping to see some change today, but it seems like the weight waits until the end of the week to come off now.  🙂  Which is fine because it keeps me working throughout the week.

Last week I am pretty sure I was active everyday except Saturday, I sat on my behind in class all day.  And during lunch we went to Fitniche to be fitted for new shoes.  If you haven’t done this I recommend it. First, I was wearing half size too small 😉 Already I can feel the difference.  When I was working out with my too small generic sneaker my feet were sore the next day.  I know it sounds funny but that’s the best way I have to explain it, when I walked it felt like the underside of my foot was sore.   Having the correct shoes for your workout needs and feet I now know are really important!

Here’s my weigh in:

Starting Weight:  177
Last Week:  155

TODAY:  153 🙂

My goal for the upcoming Monday is 151!  Wish me luck in sticking to my workouts!  Today I’m going to do Yoga for 30minutes on my Biggest Loser game for Wii and then walk after dinner.   This is a new “thing” Vince and I are going to try to do.  Since we are eating dinner at 5-530 and he doesn’t have overtime this week we have plenty of time to go out for a walk before he leaves for work.

I know working out is probably not at the top of your priority list, it wasn’t always on the top of mine.  I used to make excuses for myself why I didn’t have TIME to work out.  But, be honest with yourself.  Do you have time to watch 30minutes to an hour of TV?  Do you have time to check emails or Facebook for 15-20minutes?  Do you have time to read a good book for 30minutes?  Then guess what you have TIME to workout.  You just haven’t set it at high priority.  I know you think that I am at home all day, not working so I have plenty of time to get in my work out in.  I do nothing all day while you are at work.

I can tell you staying home is the hardest job I’ve ever had, there are no lunches or 15minute breaks.  No other adult to talk to, or complain to about the company!  But, honestly and truly I love every minute, don’t get me wrong there are times when I think “Oh WHY oh WHY did I not go back to work”.

I don’t know where the time goes!  Playing and feeding and coloring and diapering and running the the potty take up all my time.  I know it sounds crazy but when you finish with one and sit down the other needs something.  In between I write to you, do school work and clean (although I’ve lost a lot of cleaning time to my new pinterest obsession) and fit in a workout during the 30minutes to an hour each day they are both sleeping at the same time!  Is that what I want to be doing during my only break in the day. NO ABSOLUTELY NOT!  I want to be eating girl scout cookies watching trashy TV!  But, I also am so tired of making excuses for myself.  I am ready to be fit and feel good.

KISSES!!! XOXO

I know many of you have work on top of two kids so you are working two jobs.  But, I bet your kids would love to go for a quick walk after dinner instead of watching TV.  I bet they would get a kick out of you doing planks in the living room, or jumping jacks during commercials.  Little changes can add up to a lot over time.  And with summer just around the corner wouldn’t you like to be even just a little more toned then you are now.  I would!

Last summer when I was pregnant, I said I was going to be in shape enough to learn to surf.  I’m on my way there!  I am looking forward to time at the beach this year.  Which is a feeling I haven’t had in a while!

Weigh In

I posted on Monday about my refound inspriation and motivation.  I’m still feeling good and motivated.  And Vince has finally bought in to being healthier!  THis will be great for me, because its so much easier if he is not eating all those wonderful FATTENING foods I love!

Sunday we went to a trail by our house and walked 2miles then both did The Biggest Loser Challenge workout for our Wii.  Monday night I did 25min of Yoga this was extra as I have set me game to schedule me 5 30minute workouts per week, Mondays and Fridays are my off days.  Last night my Biggest Loser cardio/strength circuit for 35minutes, and tonight is another Yoga day for about 30minutes.  Still loving the Body By Vi shakes.  Last time we were at the grocery store I got bananas and frozen sliced peaches.  I wasn’t sure I would like the banana as much as I liked the strawberries and raspberries, but I LOVE them.  The peaches are ok not bad but not as good as the other mixes I’ve tried.  Of course, my favorite still being the chocolate peanut butter.

I don’t have too much to report since I poured my feeling out to you one Monday 🙂 so here is the weigh in.

Starting Weight:  177
Last Week:  156

Today 155

Monday I weighed 154 but I’m ok this time with a little bit going back up.  I have workouts planned for the rest of the week and I know that I can still make my two pound a week goal.  Hoping for 152 since I was 154 this Monday but overall I’m “scheduled” for a goal of 153!

Almost forgot since its Ash Wednesday, I have decided to give up fast food and soda.  Yes, I have of course been avoiding fast food since I started dieting but I will still have moments of weakness and if we are out make excuses that it is more conveinent.  This seemed like a good time to cut it out completely.  I am also giving up soda (even diet) because let’s be honest it is terrible for you, even the diet stuff.

Wish me luck!

Keep Going

http://www.canyoustayfordinner.com/

I found this blog through a posting of one of her recipes on Pinterest.  Andrea weighed 268lbs and was able to loose 135 and has kept it off for 5years.

Why did I want to share this blog with you?  Well, I was getting into a little bit of a slump, I just haven’t felt like working out.  I was eating decently so still losing but I know I could be doing better.  I’ve also, gotten under 160 and have been getting many compliments and started thinking well maybe I’ve lost enough, size 10 is ok.  Which size 10 is more than ok its great, for some, not for me.  I was a size 4-6 before I let things get out of control.  I can be a size 6 again.  I should not weigh just under 160lbs, my ideal weight is around 135 probably 140 at the most.  Its so much easier to just let things go but then there are major consequences, your back, knees and other joints suffer.   When we let ourselves become over weight, do not eat healthy and don’t exercise health risks such as heart disease, diabetes and even cancer is heightened.

My point being its hard to stay motivated, even with all those consequences floating in the back of your mind, its hard.  I was slipping, I don’t like working out.  I LOVE greasy cheap fast food, hot dogs, and Pizza Hut.  I could eat a pan of brownies by myself in a day, I could eat 5 doughnuts and then head to Taco Bell for a couple tacos, nacho or bean burrito.

It is hard to say no thank you to a foot long ultimate sub at Publix, and go home and drink a shake for lunch.  Its hard not to eat Cheez-Its and chocolate chip cookies.  Its hard not to, but is it worth it.  At the end of each day I am successful in avoiding bad food choices and working out, I feel good.  Feeling good about myself, setting a good example for my children, extending my life those things trump a chocolate chip cookie every time.  That’s what I try to remember.

How have I started to come out of my slump?  I did one of the things I love.  I read and read and read some more!  I read the canyoustayfordinner.com blog.  If she could loose half her body weight(135lbs) then surely I can loose 45-50lbs.  I also through pinterest.com found a lot of motivational sayings/pictures for fitness.  I made one of these pictures my laptop’s background and saved the other pictures, which I have posted here for you.  I read shape.com to find more weight loss success stories.  I read my curves diet and exercise book and my Shape magazines.  I read WebMd’s frightening data, the risks of being over weight, of not exercising and of not putting the right nutrition in your body.  Through all this reading I found new inspiration, I found the motivation to keep going and loose the rest of my extra weight.

Don’t get me wrong I am a believer in not depriving yourself and moderation.  But, I also think moderation is how you keep your weight in check.  I am not there yet.  If my family is out and there’s not a lot of choices to allow me to eat healthy, then I just do my best but I don’t let my whole day go down the drain.  If I have one bad meal I make the next one better to help balance things out.  I don’t beat myself up over a wrong choice, I think about what I am going to do now to make up for it and what I will do next time to avoid making that choice again.

I want to be healthy, I want to be fit, I want to be stong, I want to feel confident, I want to my children to develop good eating and exercise habits at an early age.  I want to loose 20-25 more pounds!!!  I want to be a size 6.  The only person who is going to get me to those wants is me.

I better start working….

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A New Challenge

As you know Lindsey and I were so happy with the results from our first challenge.  This is why we decided to start another! This time we have invited others to join us for a Spring Bikini Body Showdown, because who doesn’t need to get ready for beach season!  Right now there are 4, by the end of the week there should be 5 of us all together.  This time we are doing a the biggest percentage of weight lost wins!  So far I’ve lost about 1.5%  I’m not in the lead 😦  But, that’s ok, I’ll keep at it slow and steady wins the race!

I missed you last week, I had so much reading to do for my classes I completely lost track of the days as they became filled with reading, question answering and some research.  But I’m back.

At the end of our last competition we decided to take a week off  then start the next competition.  Well I gained back two pounds so was up to 159 on 2/6.  Which was the start date for our new compeition.  My goal is to loose about 25 more lbs.  Which leads me to my question for you all.  I have been doing a lot of research on Ideal weights, BMIs etc.  For women it seems our ideal BMI for health is around 22, for attractiveness is somewhere between 19-22.  My goal weight has been to get to between 135-140lbs which is about 5-10lbs more than I weighed in highschool.  In my research I have found to get to the Ideal BMI of 22 I need to weigh somewhere around 135-137.  Which luckily is about the goal I have in mind.

After talking to some people, I have realized that when I start to get closer to a healthy weight I am going to stop paying attention to the scale  and BMIs.  I will still be weighing myself to stay on track, even once I get to an ideal point.  I think large weight gain happens because we do not pay enough attention to weekly fluctuations.  I know that’s what happened to me, I didn’t weigh myself and all of the sudden I looked in the mirror and couldn’t figure out how I got here.   Once I get to a healthy BMI/Weight to see what is IDEAL for me I plan to simply look in the mirror, at pictures and the size of my clothes to decided where I want to be.  What do you all think?  How have you figured out your ideal weight?

Starting Weight:  177
Last Weigh In: 157

Today: 156

Just so you know, last week I lost the two pounds I had gained back on our week off and from here on out would like to continue loosing around 2lbs a week.  So, the goal for next Monday is 155!  Lots of workouts planned and still loving my Body By Vi shakes.

See you next week.

The End of Challenge #1

Yesterday marked the end of the weight loss challenge Lindsey and I started on October 31st.  The challenge was to lose 35lbs in three months.  An extremely difficult goal at anytime, but this one was made significantly harder considering we chose to start the challenge on Halloween (we both had a child that would be going trick or treating), then it ran through Thanksgiving, Christmas and New Year’s.

Which brings us to today, one day after the end of the challenge.  While neither of us lost the full 35lbs, we both achieved significant weight loss.  How much weight did I loose?  Well, in this last week I worked out really hard and was very careful with my eating and lost a total of 22lbs!!!

Beginning Weight:  177
Last Week:  160

Today:  157 🙂

FINALLY, under 160!  I’m so excited, remember when I started the challenge with Lindsey I had gained two lbs since I had started weighing in with you.

Yesterday, Lindsey and I decided to start another challenge.  I still have 22 more lbs to loose and she has about 20.  We started talking and we decided to get more people involved in our challenge!  We have been so successful loosing weight through this challenge and being there for each other we wanted others to benefit too!   We have asked a few people to join us in our challenge.  If you are interested let me know, through email or Facebook message and I can give you more details.

Even though its a little horrifying looking back at how I started, I wanted to share with you some before and after pictures.  Please don’t look too hard at my face or kitchen in the background of the after pictures!  Both are a mess, I was cleaning the kitchen and have no makeup on, but had to grab Vince this morning before he went to sleep to take my after pictures 😉

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Not Much to Report This Weigh In

Sadly, I do not have much to report to you this weigh in.  I am getting frustrated as you will see when I reveal my minimal weight loss over the past two weeks.  I did not weigh in last week because we spent the week at my dad’s house because my sister was in town.

Starting Weight: 177
Last Weigh In: 161

This Week:  160 😦

I’ve only lost one pound, I’m pretty sure I’ve hit a dreaded plateau.  So ridiculous.  No wonder people have a hard time losing weight.  You’re going along eating better, cutting out some of your favorite foods, you’re sore from working out and all of the sudden the scale stops moving!!!

OK, I’m done complaining.  I’m going to stick with the Body By Vi shakes.  Besides helping me stay on track honestly its very convenient for me to drink a shake for two meals rather than try to make myself something healthy.  I still like the Biggest Loser Challenge game for the Wii, I think I’m going to increase my workout times or do one of the extra workouts.  The only thing that is a little annoying that I thought I should share with you in case you plan to purchase the biggest loser game is that throughout the workout you are switching the remote from hand to hand, or putting it in your pocket and moving the balance board in or out of place.  I don’t mind it but when I was reading others’ reviews it was something people complained about often.

Only 6more days of my weight loss competition!  I have lots of work to do, Lindsey has lost about 21lbs.  I started at 179 so I’m down 19.  Its pretty close, but I don’t know if I’ll be able to catch up especially if she looses anymore weight.  Overall, I’m happy that I have been able to lose this weight and plan to keep going I’ll figure out a way to get past the 20lb mark and keep you posted on how I do it.  Its hard to stay positive, but I’m going to do my best.

Next week’s weigh in I’ll post before and after pictures, maybe that will make me feel better too 😉

Weighing After a Week Back on Track

I’ve spent the past week getting back on track after a week of regressing back to my old bad habbits of not exercising and eating horribly!  I did a cleanse started the Body by Vi diet, and exercised using Just Dance 3 and The Biggest Loser Challenge for Wii.

All in all its been a rough week, to be honest I was hungry sore and disappointed that I let myself go back (even if it was just for a week) to my old ways.  But by Monday I was feeling back a healthy normal.  I didn’t feel as hungry all the time I wasn’t craving sugar and chips anymore, and I my motivation to workout has been much easier to find again.

Beginning Weight: 177
Last Week: 164

Today: 161 🙂

I’ve lost the weight I gained over Christmas plus an extra pound!  For my weight loss challenge I have 17lbs still to loose by the 31st.  I am not sure its going to happen I know 35lbs in 3months was a big goal especially when the three month span started on Halloween and went through Thanksgiving, Christmas and New Years.  In the two and a half weeks I have left I do plan to loose at least half of the 17lbs I have left.  After this competition is over I’m hoping Lindsey will want to do another with me.  Because, I can honestly say that I wouldn’t have gotten this far without someone who has a similar goal.  This would be my best advice for anyone trying to loose weight and get healthier.  Find someone with a similar goal as you start a competition,  or set a partial goal together and hold each other accountable.

I wanted to tell you more about the two Wii games and the Body by Vi diet and what has been working for me.


Just Dance 3
For Just Dance 3, I’ve set weekly goals to get 7000 sweat points.  You get sweat points as the remote moves, if I play for 30min-an hour like 5 times a week its easy to meet this goal.  The time goes by really quickly as its fun and Fallyn loves seeing me dance around like a fool and she even dances too 😉  If you need some fun cardio I definitely recommend this as it doesn’t feel like you are working out, but you sure do end up in a sweat!  You can also have a higher or lower sweat point goals, 3,500 or 21,000.  Since I’m doing other workouts I stuck with the 7000.  If you are going to use Just Dance as your main workout then the 21,000 sweat point goal would be better.  Overall, I’m loving it!  Now you can cheat and just wave your arms around but that’s definitely not as fun  and obiviously, you would be cheating yourself and not getting a workout.

The Biggest Loser Challenge for Wii
Next, I’ve started the Biggest Loser Challenge game.  I really like that one too I may be biased as I am a fan of The Biggest Loser, but its still a good workout.  You start by doing a fitness challenge, weigh in and take your measurements.  It then asks your weight goal and gives you recommendations on your workouts such as main goal, focus etc. this is based on your fitness test scores.  You can opt to skip the test and just pick your own but I’m glad I did it, it has started me off on the challenging level, where I may have thought my appropriate level was lower.  Also, before your first workout you tell it how long you want your workouts to be after you can adjust the time if it was too easy or too hard.  I chose 20min which you total workout time with a good stretching section at the end is about 25-28min.  There are also extra workouts such as yoga, they have fitness tips and recipes  available as well.

Body by Vi:
Then I’ve started the Body by Vi diet.  This is a shake diet where you have a shake for breakfast one for lunch, a healthy dinner and healthy snacks.  I’m liking this so far too.  What I’ve figured out in the week I’ve started is that you need to look up recipes to make different shakes so you don’t get bored, and I would recommend staying away from fruit as your healthy snack just because the shakes are already sweet so I feel like fruit would be too much sweet stuff all day and you wouldn’t be able to keep it up.  So far my favorite shake recipes are 6-8oz of fat free milk, two scoops of powder 6-8frozen strawberries and a couple ice cubes all blended in a blender and I LOVE 6oz of fat free milk, two scoops of powder, 1tbsp of peanut butter and 1tbsp of unsweetend cocoa powder and some ice cubes again blended.  The recipe actually called for reduced fat peanut butter which would be better but we have so much regular stuff from Vince’s couponing, so I use a little less that a full tablespoon of each (peanut butter and cocoa).  As snacks I’ve gotten reduced fat cheese I’ll have about an ounce of that, hard boiled eggs and some of the veggie soups that have about 100 calories a serving.  If I do a serving of soup than that’s the only snack I have for the day but I’ve found it really helps me stay with it since sometimes I’ve found it hard to eat things that are cold all day; sometimes you just want something hot.  My dinners I’ve been keeping to 400-600 calories.  I’ll keep you updated  so far after a week on the diet this is what I’ve found works best for me.  If you are considering this diet I hope these tips help you too.

Posts to look forward to, how I got my babies to sleep through the night and a Buffalo Chicken dip recipe!

 

Adventures in Potty Training

*Disclaimer:  Don’t read if you are easily GROSSED OUT*

The day after Christmas I decided I would start potty training Fallyn.  She had been telling me when her diaper was wet and sometimes would tell me before she pooped and went on the potty.  But she wasn’t the magic age of two yet, so I wasn’t sure if she would really be ready.  Weighing everything I decided that I would try with her for a good week and if she didn’t seem to be getting it we’d wait another month and try again.

I have heard many methods that worked for different people and lots of advice.  Taking all this into account I decided the best method for Fallyn would be naked from the waist down for several days taking her to the toilet every 15-30minutes.  I knew this was going to be messy but our living room is all tile so I wasn’t too worried.

Day one went as expected pee on the floor several time and poop on the floor once.  But she also went in the toilet several times and was very excited with all the cheering I was doing when she did make it.  Also, when she pooped on the floor and saw it was totally offended and tried to run and get away from it (I found it hilarious, until I had to clean it up).  By day two she only had 2 pee accidents.  Day three it got kind of cold down here so we went to wearing pj pants.  This kind of set her back and she peed in them a few times.  By the weekend she was telling me when she had to go, and I just constantly reminded her she wasn’t wearing a diaper and to tell me if she had to go.

My Big Girl Fallyn

Now she is wearing panties at home all the time except during naps and bed time.  I ask her every once in a while if she need to go to the bathroom and if she says no (which she usually does) I tell her “don’t pee in you pants” and typicall not right away but soon after she is telling me she has to go.  Each day she is staying more dry through her sleep times and peeing a lot once she wakes up.  And I still am not  brave enough to let her go out with no diaper although the past several days when we’ve gone out she has either held it until we got home or told me and I took her to the toilet.

On a side note though, poor thing, if she spills water out of her cup she thinks its pee.  Which is really funny, because she’ll say “OH NO! pee pee, pee pee”.  She’s fine once I tell her its just water but at first sometimes she got a little upset.

Overall, I’m very impressed with how well she’s doing.  Again, she’s not two yet.  I guess this is another benefit of staying home with her.  I can work with her and praise her one on one.  At a day care most of the time they cannot start working on potty training until 2 because there isn’t a toilet in the 1year old room.  There is no point in even starting because if they can’t work with the child during the day what you can accomplish in a weekend would totaly be undone by the next weekend.